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Tragacanth Gum - Gond Katira (100gm) - Natural Resin, Cooling Properties, Traditional Summer Food, Perfect for Drinks & Desserts
Tragacanth gum, known as Gond Katira in Hindi/Urdu, is one of those traditional ingredients that looks weird but does amazing things. These small, crystal-like pieces come from the sap of a Middle Eastern shrub, and when you soak them in water, they transform into a jelly-like substance that's been used for centuries to beat the heat. If you're from India or Pakistan, you probably grew up drinking this in summer - if you haven't tried it yet, you're in for something interesting.
It's natural tree resin that swells up when soaked in water, creating this translucent, jelly-like texture. Think of it like a natural gelatin, but plant-based. People have used it for hundreds of years in traditional medicine and cooking, especially in hot climates. The main thing it's known for? Cooling your body down from the inside - perfect for Dubai summers.
In Indian and Middle Eastern traditions, Gond Katira is the go-to summer ingredient. It's believed to have cooling properties that help you deal with heat. Mix it into cold milk, add some rose syrup and nuts, and you've got the traditional summer drink that's been keeping people cool for generations. Beyond that, it's used in face packs, hair treatments, and various Ayurvedic remedies.
This is based on traditional use - always check with your doctor for medical advice:
| Nutrition | How Much |
|---|---|
| Calories | 280 kcal |
| Protein | 2.5 g |
| Fat | 0.5 g |
| Carbs | 70 g |
| Fiber | 65 g |
| Calcium | 45 mg |
| Iron | 1.2 mg |
(It's mostly fiber and swells up with water, so actual intake is minimal)
Natural, cooling, traditional. Gond Katira in Dubai - your traditional summer wellness ingredient.
Questions About Tragacanth Gum (Gond Katira)
It's a natural gum collected from the sap of Astragalus shrubs that grow in the Middle East and parts of Asia. When the bark is cut, sap oozes out and dries into these crystal-like pieces. It's completely natural and plant-based.
Simple - take 1-2 teaspoons of the crystals, soak them in water overnight or for 6-8 hours. They'll swell up and turn into jelly-like blobs. Drain any excess water and it's ready to use. That's it.
According to traditional medicine, yes. People have used it for centuries to deal with summer heat. Whether it's the actual properties or just the fact that you're drinking something cold, people swear by it in India and Pakistan during summer.
In summer, yes - 1-2 teaspoons of soaked Gond Katira daily is common. In winter, it's usually avoided in traditional medicine because of its cooling properties. But check with your doctor if you have any health conditions.
Traditionally, it's given to pregnant women and new mothers in India. But pregnancy is serious - don't rely on traditional knowledge alone. Talk to your doctor before using any supplement or traditional remedy during pregnancy.
Fresh, quality Gond Katira should have a very mild, slightly earthy smell. If it smells bad or moldy, it's probably old or wasn't stored properly. It should be almost odorless when properly stored.
Yes, many people do. Soak it, mash it up, and apply to your face like a mask. It's supposed to be cooling and hydrating. Some mix it with rose water or milk. Do a patch test first if you have sensitive skin.
Use it the same day or keep it refrigerated for 2-3 days max. The jelly-like stuff doesn't last long, especially in Dubai's heat. The dry crystals last for years in an airtight container.
Yes, it's generally safe for kids in normal food amounts. Many Indian parents give it to kids in summer drinks. Start with small amounts. But if your kid has any allergies or health issues, check with a pediatrician first.
Gond Katira (tragacanth) swells up more and has that specific cooling property in traditional medicine. Gond (edible gum) is different - it's used in winter sweets and considered heating. Don't confuse the two.
You can, but traditionally it's used in cold drinks because of its cooling properties. Using it in hot drinks defeats the purpose. Plus, it works better texture-wise in cold preparations.
Indian and Pakistani grocery stores usually have it. Some health food stores carry it too. Look in the spice or traditional medicine section. We deliver quality Gond Katira across Dubai, Abu Dhabi, and Sharjah.
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