Sesame Seeds

Shop Sesame Seeds in Dubai, Abu Dhabi, Sharjah, Ajman, UAE

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Sesame seeds - those tiny seeds that fall off your burger bun but are actually nutritional powerhouses. They're nutty, slightly sweet, and add crunch to everything. Most people use them on bread, in tahini, or sprinkled on salads and stir-fries. Essential in Middle Eastern, Asian, and Mediterranean cuisines. White sesame is most common, but they also come in black, brown, and red varieties. Toast them for a minute and the flavor transforms - nutty aroma fills your kitchen. One of the oldest oilseed crops, cultivated for over 3,000 years. Small but mighty - packed with calcium, healthy fats, and protein. The "open sesame" from fairy tales refers to how the seed pods burst open when ripe.

Why Sesame Seeds Deserve Attention

These tiny seeds come from the Sesamum indicum plant, native to Africa and India. One of the most drought-resistant crops - grows where other plants struggle. Used in ancient Egypt, Babylon, and throughout Asia for millennia. Contains sesamin and sesamolin - powerful antioxidants. Ground into tahini paste, pressed for sesame oil, or used whole in cooking. The hulled (white) version is milder, unhulled has more fiber and nutrients but slightly bitter. Contains all eight essential amino acids - rare for plant protein. The oil is stable and doesn't go rancid quickly. Traditional medicine uses them for everything from bone health to lactation support.

What Good Sesame Seeds Look Like

Quality sesame seeds should be uniform in color - white/cream for hulled, tan/brown for unhulled. Should be clean with no debris, stones, or foreign particles. Should smell nutty and slightly sweet, not musty or rancid. Should be completely dry and free-flowing, not clumped. Fresh seeds have slight shine from natural oils. Avoid discolored, moldy, or insect-damaged batches. When you bite them, should be crunchy with nutty flavor. No chemical or off-smell. Should be relatively uniform in size with minimal broken pieces.

What You're Getting

• Premium Sesame Seeds: Clean, uniform, quality seeds
• Nutty Flavor: Rich, toasted taste even raw
• Crunchy Texture: Satisfying bite in every use
• Nutrient Dense: Packed with calcium, protein, healthy fats
• 300gm Pack: Generous quantity for regular use
• Versatile Use: Baking, cooking, garnish, tahini
• Long Shelf Life: Stays fresh for months properly stored

Health Benefits of Sesame Seeds

Let's talk about what these tiny seeds offer:

• Bone Health - Excellent calcium source, especially unhulled
• Heart Healthy - Unsaturated fats support cardiovascular function
• Blood Pressure Control - Magnesium helps regulate blood pressure
• Hormone Balance - Lignans may support hormonal health
• Antioxidant Rich - Sesamol and sesamin protect cells
• Digestive Support - Fiber aids gut health and regularity
• Skin & Hair Health - Zinc and B vitamins support beauty
• Blood Sugar Control - May help regulate glucose levels

Sesame Seeds Nutrition Facts - Per 100g

(Nutrient-dense but calorie-rich - use in moderation)

How to Use Sesame Seeds

• Toast and sprinkle on salads, rice, or noodles
• Add to bread, bagels, or bun toppings before baking
• Make homemade tahini by grinding with oil
• Use in stir-fries and Asian dishes
• Coat chicken or fish before frying
• Add to granola bars or energy bites
• Make sesame brittle or halva desserts

Nutty, crunchy, nutritious. Sesame Seeds in Dubai - small seeds, big benefits.

Questions About Sesame Seeds

1. How many sesame seeds should I eat daily?

1-2 tablespoons (about 15-30g) daily is beneficial amount. They're calorie-dense, so moderation matters. This provides good calcium, protein, and healthy fats without excessive calories. Can sprinkle on multiple meals throughout day. More than 3-4 tablespoons daily might be excessive for most people unless very active.

2. Should I toast sesame seeds before using?

Not necessary but highly recommended. Toasting for 3-5 minutes on medium heat intensifies nutty flavor and makes them crunchier. Releases aromatic oils. Watch carefully - they burn quickly and turn bitter. Stir constantly. For garnish or mixing into dishes, toasted is better. For tahini or baking where they'll cook anyway, raw is fine.

3. What's the difference between white and black sesame seeds?

White (hulled) are milder, sweeter, more common. Black (unhulled) have stronger, earthier flavor and more fiber. Black have slightly more nutrients but both are nutritious. White works better for delicate dishes and baking. Black for Asian cooking and visual contrast. Not different plants - black is the natural color before hulling. Choose based on recipe and preference.

4. Can I make tahini at home?

Yes, easy. Toast 2 cups sesame seeds until golden. Cool slightly, blend in food processor. Add 2-4 tablespoons neutral oil gradually while blending until smooth paste. Add salt if desired. Takes 5-10 minutes of blending. Homemade is fresher but requires good food processor. Store in fridge up to a month. Cheaper than buying tahini if you use it regularly.

5. Are sesame seeds good for calcium?

Excellent source - 975mg per 100g, rivaling dairy. But that's unhulled seeds - hulling removes some calcium. Still, even hulled sesame has significant calcium. Great for vegans or lactose-intolerant. The oxalates in seeds can reduce absorption slightly, but overall still excellent calcium source. 2 tablespoons provides about 20% daily calcium needs.

6. Can diabetics eat sesame seeds?

Yes, beneficial for diabetics. Low glycemic index, high in protein and fiber that slow sugar absorption. May actually help regulate blood sugar levels. The healthy fats don't spike glucose. Watch portions - they're calorie-dense. Sprinkle on meals or eat small handful. Studies show sesame may improve glycemic control. Safe and potentially helpful for diabetics.

7. How should I store sesame seeds?

Airtight container in cool, dark, dry place - lasts 3-6 months. Refrigeration extends to 6-12 months. Freezer for up to 2 years. The oils can go rancid, especially unhulled seeds. Check periodically - if they smell or taste bitter/paint-like, they're rancid. Don't store near heat or light. Toasted seeds go rancid faster - use within 2-3 months even in fridge.

8. Can sesame seeds cause allergies?

Yes, sesame is one of the top 9 allergens. Increasingly common allergy, can be severe. If you've never eaten them, start with tiny amount. Allergic reactions range from mild itching to anaphylaxis. Now required to be labeled on food in many countries. If allergic, avoid tahini, halva, and many Middle Eastern and Asian foods. Cross-contamination is common in facilities processing seeds and nuts.

9. Are sesame seeds safe during pregnancy?

In food amounts, yes - nutritious for pregnancy. Rich in calcium, iron, and folate. Traditional food in many cultures. But avoid large medicinal amounts in first trimester - old belief says too much can cause miscarriage (not scientifically proven but caution advised). Normal culinary use is safe and beneficial. The nutrients support fetal development. Consult doctor if concerned.

10. Can children eat sesame seeds?

Yes, for children over 3-4 years who can chew properly. Tiny seeds can be choking hazard for younger kids. Ground into tahini is safer for toddlers. Introduce small amounts first to check for allergies. Nutritious for growing children - calcium and protein. Mix into yogurt, smoothies, or sprinkle on food. Watch for reactions - sesame allergies are increasing in children.

11. Why do my sesame seeds taste bitter?

They're rancid - the oils have oxidized. Fresh sesame tastes nutty and slightly sweet. Bitter means old or improperly stored. Throw them out - rancid oils aren't healthy. Or you over-toasted them - burnt sesame is bitter. Toast on low-medium heat, constant stirring. Check smell before using - rancid seeds smell like paint or chemicals.

12. Where can I buy quality sesame seeds in Dubai?

Every supermarket carries them in baking or spice section. Middle Eastern, Indian, and Asian grocery stores have better selection and prices. Bulk stores for larger quantities. Look for clean, uniform seeds with nutty smell. Check packaging date. Organic versions available in health food stores. Very common - easy to find. We deliver premium sesame seeds across Dubai, Abu Dhabi, and Sharjah.