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Psyllium husk - the fiber supplement that your grandmother swears by and doctors actually recommend. It's bland, turns into gel when wet, and works better than most over-the-counter digestive aids. Most people buy it for constipation relief, but it also helps with diarrhea (yes, both). The soluble fiber absorbs water and bulks up stool - simple mechanism that actually works. Mix with water, drink immediately before it becomes jelly, and wait for nature to do its thing. Not glamorous, not tasty, but genuinely effective. Keep a jar in your pantry for digestive emergencies.
Made from the seed husks of Plantago ovata plant, grown mainly in India. Used in Ayurvedic and traditional medicine for centuries. Contains 70% soluble fiber - one of the highest natural sources. When mixed with water, forms mucilage (thick gel) that soothes digestive tract. Different from other fibers - it's gentle and doesn't cause gas or bloating like bran. Recognized by modern medicine - doctors recommend it for IBS, cholesterol, and blood sugar management. Pure psyllium husk is better than flavored commercial versions with sugar and additives.
Quality isabgol should be light beige to pale brown color, not dark or discolored. Should be fine flakes or powder, clean and free from debris. Should smell neutral or slightly grassy, not musty or fermented. When mixed with water, should form smooth gel within seconds. Avoid products with clumps, moisture, or foreign particles. Should be pure psyllium husk - check ingredients list. No added flavors, sugars, or artificial ingredients in pure version.
Let's talk about what it actually does:
| Nutritions | How Much |
|---|---|
| Calories | 375 kcal |
| Protein | 2.5 g |
| Fat | 0.6 g |
| Carbs | 88.0 g |
| Fiber | 71.0 g |
| Soluble Fiber | 70.0 g |
| Iron | 16.0 mg |
| Calcium | 45 mg |
| Potassium | 180 mg |
(Used in small amounts - typically 5-10g per serving)
Effective, natural, gentle. Psyllium Husk (Isabgol) in Dubai - the fiber that actually works.
Start with 1 teaspoon (5g) once daily, gradually increase to 1-2 teaspoons twice daily if needed. Maximum is about 3-4 teaspoons per day. Always drink plenty of water - at least 8oz (250ml) per teaspoon. Starting with too much causes bloating and cramping. Give your body time to adjust.
Morning on empty stomach or 30 minutes before meals works best. Can also take before bed for morning regularity. Take at least 2 hours before or after medications - fiber can interfere with drug absorption. Consistency matters more than timing - same time daily is ideal.
Usually within 12-72 hours. Not instant - it needs time to move through your system. Some people see results in 12 hours, others need 2-3 days of regular use. If no improvement after one week, consult a doctor. This is gentle bulk laxative, not stimulant laxative.
Yes, it's safe for long-term daily use. Unlike stimulant laxatives, psyllium doesn't cause dependency. Your body won't stop working on its own. Many people take it daily for months or years. But drink adequate water daily - fiber without water causes problems.
Psyllium absorbs water - up to 10 times its weight. Without enough water, it can cause blockage or make constipation worse. Can even cause choking if it gels in your throat. Always mix with full glass of water and drink another glass after. This is non-negotiable safety rule.
Yes, actually beneficial for diabetics. Slows sugar absorption and helps control blood sugar spikes after meals. Studies show it can improve glycemic control. Take 30 minutes before meals for best effect. But monitor blood sugar - it may require medication adjustment. Consult your doctor.
It can help indirectly. Makes you feel full, reduces appetite, and can prevent overeating. Not a magic weight loss solution - it's a tool. Works best when combined with proper diet and exercise. Don't expect dramatic results from fiber alone. Helps with portion control mainly.
Generally safe - it's natural fiber, not medication. Many doctors recommend it for pregnancy constipation. But always consult your doctor first during pregnancy. Start with small amounts. Drink extra water. If you have any pregnancy complications, get medical clearance first.
Usually because you started with too much too fast or didn't drink enough water. Begin with small amount (1/2 to 1 teaspoon) and increase slowly. Give your gut bacteria time to adjust. Drink plenty of water throughout the day. Bloating typically improves after few days.
Yes, but in smaller doses and only for children over 6 years old. Start with 1/4 to 1/2 teaspoon mixed in plenty of water or juice. Make sure they drink it all immediately and drink more water after. Always supervise. Better to consult pediatrician first, especially for ongoing constipation.
Airtight container in cool, dry place. Moisture makes it clump and spoil. Don't store in humid areas like near the stove or in bathroom. Properly stored, lasts 1-2 years. If it smells off, has moisture, or changes color, throw it out. Keep away from strong-smelling items - it absorbs odors.
Pharmacies, health food stores, and large supermarkets in the dietary supplement section. Indian and Pakistani grocery stores always have isabgol. Look for pure psyllium husk with no added sugar or flavors. Check the color - should be light, not dark. We deliver premium psyllium husk (isabgol) across Dubai, Abu Dhabi, and Sharjah.
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We Provide delivery in 24 - 48 Hours in Dubai, Sharjah, Ajman.
Abu Dhabi, Alain, Fujairah, Ras Al-Khaimah, Um-Al-Quwain are covered in 48 - 72 Hours.
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