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Pistachios are tasty, crunchy nuts with a slightly sweet flavor. They’re packed with protein, healthy fats, and vitamins, making them a great snack for energy and good health. Enjoy them plain, roasted, or mixed into your favorite dishes.
|
Nutrient |
Amount per 100g |
What it does |
|
Energy |
560 kcal |
Gives your body fuel and energy |
|
Protein |
20 g |
Builds and repairs muscles |
|
Total Fat |
45 g |
Good fats for heart and body health |
|
Saturated Fat |
5.6 g |
A small amount of fat your body needs |
|
Carbohydrates |
28 g |
Main source of quick energy |
|
Dietary Fiber |
10 g |
Helps with smooth digestion |
|
Sugars |
8 g |
Natural sweetness for energy |
|
Calcium |
105 mg |
Keeps bones and teeth strong |
|
Iron |
3.9 mg |
Helps make healthy blood |
|
Potassium |
1025 mg |
Balances fluids and supports muscles |
|
Magnesium |
121 mg |
Good for muscles and nerves |
|
Vitamin B6 |
1.7 mg |
Helps your body use energy from food |
You can find them in supermarkets, dry fruit shops, and online stores across Dubai.
Most pistachios in Dubai are imported from countries like Iran, USA, and Turkey.
Prices can vary depending on size, quality, and origin. Premium pistachios may cost more.
Yes. Most shops store them well to keep their crunch and taste fresh.
Yes. Many online stores deliver pistachios straight to your home in Dubai.
You can get both options – plain, salted, roasted, or flavored.
Yes, when eaten in moderation, they are full of protein, good fats, and vitamins.
Keep them in an airtight container in a cool place or refrigerate them to stay fresh.
Both are available – you can buy shelled for easy eating or with shells for longer freshness.
Yes. Many stores offer pistachios in gift boxes, perfect for weddings, Ramadan, and other
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