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Peanuts (also called groundnuts in India) are a staple snack and ingredient across the country. They are not only tasty and affordable but also packed with health benefits. Here's a quick look at the benefits of peanuts, especially in the Indian Nutritional Benefits of Peanuts
Rich in Protein: Peanuts are an excellent source of plant-based protein (around 25–30g per 100g), which is vital for vegetarians and vegans. Good Fats: They contain heart-healthy monounsaturated and polyunsaturated fats.High in Fiber: Aids in digestion and helps regulate blood sugar levels. Packed with Vitamins & Minerals: Vitamin E: Niacin (B3) :Folate Magnesium :Phosphorus: Zinc
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