Munakka (Munaqa)

                                  Benefits of Munakka

1.     Boosts Digestive Health
High in dietary fibre, munakka softens stools, prevents constipation, speeds up intestinal transit, and nourishes gut-friendly bacteria

2.     Regulates Blood Sugar
Despite their sweetness, they have a low glycemic index. Raisin consumption has been linked with improved blood sugar levels compared to other carb-rich snacks

3.     Heart-Friendly Nutrients
Rich in potassium, magnesium, and fiber, they help lower blood pressure, reduce LDL (“bad”) cholesterol, and support cardiovascular health

4               Enhances Bone & Dental Health
Provide calcium, boron, and magnesium for bone density; antiseptic properties boost gum health and fight oral bacteria

5            May Aid Cancer Protection
Contain resveratrol and other antioxidants, which may help protect against oxidative stress and certain cancers (colon, skin) .

6            Combats Anaemia & Fights Fatigue
Packed with iron, folate, and Vitamin B, they support healthy hemoglobin production and prevent iron-deficiency anaemia