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Ginger powder - the pantry staple that saves you from grating fresh ginger when your hands are already messy from cooking. It's warm, spicy, slightly sweet, and packs more concentrated heat than fresh ginger. Most people keep it for chai, baking, and quick curry bases when fresh ginger isn't available. Not as bright and zingy as fresh, but the deep, warm flavor works better in certain dishes. One teaspoon of powder roughly equals one tablespoon of fresh grated ginger. Great for digestive issues - your grandmother's ginger tea actually works. Mix with warm water at first sign of nausea or indigestion. Simple, effective, and been used for thousands of years.
Made from dried ginger root that's ground into fine powder. Drying concentrates the gingerols - the compounds responsible for health benefits and that signature heat. Used in Ayurvedic, Chinese, and traditional medicine across cultures. More stable than fresh ginger - doesn't spoil, sprout, or shrivel in your fridge. Popular in Indian, Middle Eastern, Asian, and Western baking. The warming effect makes it perfect for winter drinks and digestive remedies. Contains compounds that actually reduce nausea, inflammation, and pain - not just old wives' tales, science confirms it.
What Good Ginger Powder Looks Like
Quality ginger powder should be light tan to pale yellow color, not dark brown or grayish. Should be fine, uniform powder - not coarse or lumpy. Should smell strongly of ginger - spicy, warm, and slightly sweet, not musty or stale. When you open container, it should make you want to sneeze slightly (sign of potency). Should feel smooth and dry between fingers, not clumpy or moist. Avoid powders with added fillers or anti-caking agents. Pure ginger powder ingredient list should say only "ginger" or "dried ginger."
Let's talk about what actually works:
| Nutritions | How Much |
|---|---|
| Calories | 335 kcal |
| Protein | 9.1 g |
| Fat | 4.2 g |
| Carbs | 71.6 g |
| Fiber | 14.1 g |
| Iron | 19.8 mg |
| Magnesium | 214 mg |
| Potassium | 1,320 mg |
| Vitamin C | 0.7 mg |
(Used in small amounts - typically 1/2 to 1 teaspoon per dish)
Warm, healing, essential. Ginger Powder in Dubai - the spice that soothes and flavors.
1 teaspoon of ginger powder equals roughly 1 tablespoon of fresh grated ginger. Powder is more concentrated and has different flavor profile - less bright, more warming. Start with less and adjust to taste. For health remedies, 1/4 to 1/2 teaspoon powder in water works well. Don't substitute 1:1 or flavor will be too strong.
For most cooked dishes, yes - especially curries, soups, and baking. For raw applications like fresh ginger juice or salad dressings, fresh is better. For stir-fries where you want zingy fresh flavor, fresh is superior. For convenience cooking, chai, and baking, powder works perfectly. Each has its place in the kitchen.
Yes, proven effective. Mix 1/4 to 1/2 teaspoon in warm water or tea at first sign of nausea. Works for motion sickness, morning sickness, and stomach upset. Give it 15-30 minutes to work. Ginger blocks certain receptors that trigger nausea. This is backed by research, not just tradition.
Yes, 1-2 grams (roughly 1/2 to 1 teaspoon) daily is safe and beneficial for most people. Add to morning tea or warm water. Good for inflammation, digestion, and general wellness. But if you're on blood thinners or have gallstones, check with doctor first. Too much (over 4-5g daily) can cause heartburn.
Yes, studies show ginger is as effective as some pain medications for menstrual pain. Take 1/2 teaspoon in warm water or tea at start of period and throughout. The anti-inflammatory gingerols reduce prostaglandins that cause cramping. Not instant relief but works within 30-60 minutes. Natural alternative to painkillers.
Airtight container in cool, dark, dry place. Not near stove or in direct sunlight. Properly stored, stays potent for 2-3 years. Loses flavor gradually but doesn't spoil. If aroma is weak or powder smells stale, time to replace. Don't refrigerate - condensation causes clumping. Keep away from moisture and heat.
Yes, may actually help regulate blood sugar levels. Studies show ginger can improve insulin sensitivity. It's a spice with minimal carbs. Use freely in cooking and tea. But monitor blood sugar if taking large amounts as supplement. In normal culinary amounts, perfectly safe and potentially beneficial for diabetics.
In moderate amounts (up to 1g per day), generally safe and helpful for morning sickness. Many doctors recommend it. But don't exceed recommended amount - too much may affect hormones. Always consult your doctor first, especially in first trimester or if you have pregnancy complications. Small amounts in food are fine.
Yes, it helps. The warming effect clears congestion, antimicrobial properties fight infection, anti-inflammatory compounds soothe throat. Make ginger tea with honey and lemon. Won't cure cold but makes symptoms more bearable. Boosts immune response. Better as preventive and supportive, not cure.
Old or poor quality powder tastes bitter instead of warming and spicy. Over-roasting during processing causes bitterness. Using too much also makes dishes bitter - it's concentrated. Check freshness and use appropriate amounts. Fresh, quality ginger powder should be warm and slightly sweet, not bitter.
Yes, in small amounts for children over 2 years. Quarter to half the adult dose in warm drinks. Good for upset stomach or cold symptoms. Don't give to babies or toddlers under 2. Make sure it's well diluted - straight powder irritates mouth. Always start with tiny amounts and see how they tolerate it.
Every supermarket carries it in spice section. Indian, Pakistani, and Asian grocery stores have better quality. Health food stores stock organic versions. Look for light tan color and strong aroma. Check ingredient list - should say only "ginger." Avoid very cheap brands with fillers. We deliver premium ginger powder across Dubai, Abu Dhabi, and Sharjah.
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We Provide delivery in 24 - 48 Hours in Dubai, Sharjah, Ajman.
Abu Dhabi, Alain, Fujairah, Ras Al-Khaimah, Um-Al-Quwain are covered in 48 - 72 Hours.
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