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Fresh jujube - those crispy apple-like fruits that taste like a cross between an apple and a date, but somehow better than both. They're crunchy, mildly sweet, and refreshing without being overly sugary. Most people buy them for healthy snacking or because they've heard about the health benefits in traditional medicine. When fresh, they're completely different from dried jujube - crisp texture like apple, not chewy. Organic means no pesticides, just natural growing. Wash and eat straight from the pack, or slice into salads. Kids love them because they're naturally sweet but parents feel good because they're actually nutritious. Simple pleasure that's been enjoyed in Asia and Middle East for thousands of years.
These small fruits come from the jujube tree, cultivated in China for over 4,000 years. Also called Chinese date, red date, or ber in some regions. Fresh jujube is different from the dried version you see in traditional medicine shops - it's crispy, juicy, and eaten like an apple. Rich in vitamin C - actually higher than oranges. Contains antioxidants, fiber, and beneficial plant compounds. Popular in Chinese, Korean, Middle Eastern, and Indian cultures. The organic version means grown without synthetic pesticides or fertilizers - cleaner, safer, especially since you eat the skin. Low in calories but satisfying - perfect guilt-free snack.
Quality fresh jujube should be firm and crisp, not soft or mushy. Color ranges from yellow-green to reddish-brown depending on ripeness - both are fine. Skin should be smooth and shiny, free from dark spots, bruises, or wrinkles. Should feel heavy for its size (means it's juicy). Slight white spots on skin are normal - natural wax coating. Avoid fruits with brown soft spots or splits in skin. When you bite it, should crunch like an apple. Fresh smell - slightly sweet, not fermented or off.
Let's talk about what they actually offer:
| Nutritions | How Much |
|---|---|
| Calories | 79 kcal |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Carbs | 20.2 g |
| Fiber | 3.7 g |
| Vitamin C | 69 mg |
| Potassium | 250 mg |
| Iron | 0.5 mg |
| Calcium | 21 mg |
(Low calorie, nutrient-dense fruit - guilt-free snacking)
Crisp, sweet, nutritious. Fresh Jujube Organic in Dubai - the healthy snack nature perfected.
8-10 pieces (about 100-150g) is a reasonable serving. They're low calorie and nutritious, so you can eat more than most fruits. But like anything, moderation is good. The fiber content means too many might cause digestive discomfort. Listen to your body. Great for snacking throughout the day.
No, the skin is edible and nutritious. Just wash thoroughly and eat whole. The skin contains fiber and antioxidants. Organic means no pesticide concerns. Some people prefer to peel if skin is thick, but not necessary. Eat like an apple - bite into it whole.
Completely different experience. Fresh is crisp, juicy, apple-like - eat as snack. Dried is chewy, sweeter, concentrated - used in traditional medicine and cooking. Fresh has more vitamin C. Dried has concentrated sugars and is used in herbal remedies. Both are nutritious but serve different purposes.
Fresh jujube at yellow-green stage is crisp and slightly tart - good for eating. As it ripens to reddish-brown, becomes sweeter and slightly softer but still crispy. Both stages are delicious, just different sweetness levels. Avoid when it becomes very soft and wrinkled - that's overripe and starting to dry.
Yes, in moderation. Has natural sugars but also good fiber that slows absorption. Lower glycemic impact than many fruits. The fiber helps regulate blood sugar. Still, monitor portions - maybe 5-6 pieces at a time. Check your blood sugar response. Better than processed sweets or dried fruits with concentrated sugar.
Refrigerator in the crisper drawer, loosely packed in breathable bag or container. Lasts 1-2 weeks when refrigerated. At room temperature, only 3-5 days before they start drying out. Don't wash until ready to eat - moisture speeds spoiling. Check regularly and remove any that start to soften or spot.
Yes, excellent healthy snack for kids. Naturally sweet so they'll enjoy it. Rich in vitamin C for immune support. Remove the seed in the center for young children - it's hard and could be choking hazard. For kids over 5-6 who can chew properly, perfectly safe whole. Much better than candy or processed snacks.
Yes, safe and beneficial during pregnancy. High vitamin C supports immune system. Fiber helps with pregnancy constipation. Traditional food in many cultures for pregnant women. Some believe it helps with nausea. In normal fruit amounts, completely safe. If you have any pregnancy complications, check with doctor first.
No synthetic pesticides or chemical fertilizers. Safer since you eat the skin. Better for environment and supports sustainable farming. May have slightly higher nutrient content. Tastes cleaner - no chemical residue concerns. Worth the small price difference for peace of mind, especially for children's snacks.
Not recommended. Freezing destroys the crisp texture that makes fresh jujube special. After thawing, becomes mushy and unappetizing. If you can't eat them fresh, better to let them air-dry naturally and use as dried jujube. Fresh is meant to be enjoyed fresh for that apple-like crunch.
Traditional remedy for insomnia and anxiety. Contains compounds like jujubosides that have calming effects. Some research supports this, but effects are mild. Eating few before bed might help with relaxation. Won't knock you out like medication - gentle, natural support. Dried jujube tea is more commonly used for sleep.
Organic food stores, health food shops, some large supermarkets in organic section, and specialty fruit markets. Chinese or Asian grocery stores during season (autumn to early winter). Look for firm, crisp fruits with no soft spots. Check organic certification. We deliver premium fresh organic jujube across Dubai, Abu Dhabi, and Sharjah.
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Abu Dhabi, Alain, Fujairah, Ras Al-Khaimah, Um-Al-Quwain are covered in 48 - 72 Hours.
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