Dried Mulberries

                                  Benefits of Dried Mulberries

1. Rich in Antioxidants

·        Contain resveratrol, anthocyanins, and vitamin C, which help fight oxidative stress and inflammation.

· May support heart health and reduce the risk of chronic diseases.

2. High in Fiber

·        Promote healthy digestion.

·        Help regulate blood sugar levels and support weight management by promoting a feeling of fullness.

3. Good Source of Iron

·        One of the few dried fruits that provide a notable amount of iron.

·        Supports healthy red blood cell production and energy levels.

4. Natural Source of Vitamin C & K

·        Vitamin C: Boosts immune system and skin health.

·        Vitamin K: Essential for bone health and proper blood clotting.

5. May Support Heart Health

·        Contain flavonoids and fiber, which help manage cholesterol and blood pressure.

6. Contain Plant Compounds with Potential Anti-Diabetic Properties

·        Some studies suggest mulberries can help manage blood sugar levels due to the presence of DNJ (1-Deoxynojirimycin), which may slow carbohydrate absorption.

7. Good for Skin and Hair

·        Rich in antioxidants and nutrients that may support collagen production and reduce signs of aging.

✅ Nutrition at a Glance (per 1 oz / 28g dried mulberries)

·        Calories: ~90   ·        Fiber: ~4g    ·        Sugar: ~13g (natural)

·        Protein: ~3g                ·    Iron: ~2.6mg (~15% DV)

·   Vitamin C: ~20% DV

⚠️ Considerations

·        Dried mulberries are calorie-dense due to natural sugars — enjoy in moderation.

·        Look for unsweetened, organic options to avoid added sugars or preservatives.