JUJUBE FRUIT عنّاب

                                                   JUJUBE FRUIT عنّاب

What Is Jujube Fruit? Nutrition, Benefits, and Uses

Jujubes are a sweet fruit that can be dried and used in desserts or eaten fresh and alone as a healthy snack. When eaten fresh, they’re low in calories and high in fiber and antioxidants. Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world.

These small round fruits with a seed-containing pit grow on large flowering shrubs or trees (Ziziphins jujube). When ripe, they’re dark red or purple and may appear slightly wrinkled.

Due to their sweet taste and chewy texture, they’re often dried and used in candies and desserts in parts of Asia where they commonly grow.

In alternative medicine, they’re widely utilized to improve sleep and decrease anxiety.

This article tells you everything you need to know about jujube fruit, including its nutrition, benefits, and uses. In addition, jujube fruits contain carbs in the form of natural sugars, which provide your body energy.

However, dried jujubes, which are more commonly eaten and used in cooking in many parts of the world, are much higher in sugar and calories for the same weight of the fresh fruit.

During drying, the sugars in the fruit become concentrated, and additional sugar may be added during processing.

                                        May improve sleep and brain function

Jujubes are widely used in alternative medicine to improve sleep quality and brain function. Emerging research suggests their unique antioxidants may be responsible for these effects.

                                          May boost immunity and fight cancer cells

Jujube may boost immunity and fight the growth of cancer cells.

Jujubes are a sweet fruit that can be dried and used in desserts or eaten fresh and alone as a healthy snack. When eaten fresh, they're low in calories and high in fiber and antioxidants. Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world.